, pub-2905871877463161, DIRECT, f08c47fec0942fa0 Mushroom Chicken Broccoli

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Ketogenic Eating - Mushroom Chicken Broccoli - Dieta Ketogenica

October 9, 2017


Ingredients / Ingrediente:

  • half onion / jumatate de ceapa

  • half broccoli / jumatate de broccoli

  • 100 gr. fresh mushrooms / 100 gr. ciuperci proaspete

  • half chicken breast / jumatate de piept de pui

  • salt, pepper, turmeric / sare, piper, turmeric

  • 2 tbs. marscarpone cheese / 2 lg. mascarpone


Preparation / Preparare:


We grill the chicken breast first, we add it on the grill in thin slices and flip it on the other side after 5 minutes. We also boil the broccoli for 10-15 minutes.

~Pieptul de pui il gatim pe grill. In acelasi timp fierbem broccoli-ul pentru 10-15 minute .


In the meantime, we put the diced onion in a frying pan. After 2-3 minutes, we add the mushrooms in the frying pan for 10 minutes.

~Intre timp, taiem marunt ceapa si o punem intr-o tigaie sa o prajim pentru 2-3 minute, dupa care adaugam ciupercile pentru inca 10 minute.


By now the broccoli is already done, so we add it in the frying pan along with the mushrooms for another 5 minutes. After we add the chicken and the condiments.

~Broccoli-ul fiert il adaugam in tigaie alaturi de ciuperci pentru inca 5 minute. Dupa care adaugam si pieptul de pui taiat bucatele impreuna cu condimentele.


We mix all the ingredients in the frying pan and we add the 2 tablespoons of mascarpone cheese and mix again while cooking for another 3-4 minutes.

~Amestecam toate ingredientele din tigaie si adaugam 2 linguri de mascarpone. Amestecam compozitia in timp ce sta pe foc pentru inca 3-4 minute.


Bon Appetit! Pofta buna!





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