google.com, pub-2905871877463161, DIRECT, f08c47fec0942fa0 Ketogenic Cabbage Soup - Ciorba de varza ketogenica

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Ketogenic Cabbage Soup - Ciorba de varza ketogenica

January 20, 2019

 

 

Ingredients / Ingrediente:

  • 1 medium onion, diced / o ceapa medie taiata marunt

  • garlic powder (unsweetened) / pudra de usturoi neindulcita

  • 1 teaspoon cumin ground / o lingurita de chimen macinat

  • 1 small cabbage, chopped / o varza mica taiata julien

  • tomato sauce with chili / suc de tomate cu chili

  • sour cream / smantana de gatit

  • 5 cups water / 5 cani de apa

  • Salt, pepper to taste / sare, piper dupa gust

  • 400 gr. beef / 400 gr de pulpa de manzat

 

 

 

 

How to prepare:

  1. Cut the beef in small pieces and add it in a pot with water. You let the beef boil for about 25 minutes, time in which you need to collect the foam that it makes.

  2. Now add the onion in the pot, let it boil for 10 minutes.

  3. Add the cabbage, mix the ingredients thoroughly and bring to a boil over high heat. You can now also add the salt, pepper, garlic, cumin and 3 tablespoons of tomato sauce and sour cream and reduce heat to medium-low,

  4. Mix and boil for 10 more minutes.

Mod de preparare:

 

1. Taiem pulpa de manzat in bucati mici si o punem in oala cu apa. Se gateste la foc mediu pentru 25 de minute, timp in care vom aduna spuma de la suprafata. Acum putem adaugam ceapa in oala si o lasam sa fiarba 10 minute.

2. Adaugam varza in oala si amestecam ingredientele in timp ce oala inca sta pe foc. Adaugam sarea, piperul, chimenul, praful de usturoi si 3 linguri de sos de rosii si smantana de gatit si reducem focul.

3. Amestecam condimentele dupa care mai lasam ciorba la fiert pentru inca 10 minute.

 

Bon Apettit! Pofta Buna!

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