, pub-2905871877463161, DIRECT, f08c47fec0942fa0 Week 1 of Keto + Meal Ideas

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Week 1 of Keto + Meal Ideas

January 10, 2019

Ok, so now you started learning about keto. By know, you should know a bit about the foods that you are allow to eat and what exactly to combine. If not, it is always good to have a small lists that  you can easily check.


I like to prepare 3 main dishes for the week, so I know exactly what to eat.

This week I prepared the below. In case I get tired of these 3, or if I crave eating something else, I can always make a extra small dish.


A great lifestyle change comes with knowing how to plan and how to stick with it.




Meal 1: Keto Lettuce Wraps with spicy chicken


  • small to medium lettuce leafs

  • red beans

  • avocado cut in cubes

  • tomatoes cut in cubes

  • red onion cut in cubes

  • little pieces of chicken breast

  • lemon juice

I prepared the chicken breast in a frying pan in a tablespoon of coconut oil. I added lots of condiments like salt, pepper, oregano, chili flakes and turmeric. After the chicken was coked I cut it in small pieces.


You basically now can "assemble" the wraps, by taking a leaf of lettuce and add in it chicken, beans, avocado, tomatoes and onions.


You pour lemon juice on top of the wraps. You can also add a spoon of Greek yogurt for dressing.


Meal 2: Keto Ham Pizza


  • 5 tablespoons of coconut flour

  • 300 gr. raw broccoli

  • 200 gr. mozzarella

  • 3 eggs

  • I did not have cream cheese, so I added a bit of almond milk to make the dough stick together

  • spicy tomato sauce

  • garlic powder

  • oregano, salt, pepper

  • smoked ham

  • mozzarella / cheddar cheese


So, first you add the broccoli, coconut flour, eggs and cream cheese or milk in a blender. Mix well. Because I did not have cream cheese I have to add a bit o milk in order for the dough to form. I did not measure it, I just added a bit and mixed again.

This dough I added in a oven pan in top of a baking sheet and left it in the over for about 20 minutes.


I took out the pan, spreed the tomato sauce on and topped it out with ham and mozzarella or cheddar cheese. I added the pan in the oven for another 15 minutes.


Meal 3 : Broccoli soup with cheddar cheese

Please see my post for this recipe here:


Bon Appetit! Stay tuned for the next week`s recipes.



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