google.com, pub-2905871877463161, DIRECT, f08c47fec0942fa0 Keto Smoothies and Shakes

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Keto Smoothies and Shakes

January 7, 2019

Egg Smoothie

 

As strange as it sounds it is so delicious!

 

You need:

  • 2 raw eggs / 2 oua crude

  • 2 tbs. of cream cheese / 2 lg. crema de branza

  • 1 tbs of sugar free vanilla syrup or extract / 1 lgta. de sirop fara zahar

  • 3 ice cubs / 3 cuburi de gheata

  • 1/4 cup heavy cream / 1/4 cana de frisca

 

All the ingredients are added in the blender and mixed well. Serve the shave while is still cold.

~Toate ingredientele se adauga in blender si se mixeaza bine. Se serveste rece.

 

 

 

Blueberry Cheesecake Smoothie

 

You need:

1/2 cup blueberry or raspberry / 1/2 cana de afine sau zmera

1 cup almonds / 1 cana migdale

100 gr. cream cheese / 100 gr. creama de branza

1 tbs. of sugar free vanilla syrup or extract / 1 lgta. de sirop fara zahar

 

All the ingredients are added in the blender and mixed well. Serve the shave as it is, or add it in the fridge for a few minutes before serving.

~Toate ingredientele se adauga in blender si se mixeaza bine. Se serveste rece.

 

Cool Hazelnut Smoothie

 

You need:

1/3 cup heavy cream/whipped cream / 1/3 cana de crema de branza sau frisca

1 tbs. of sugar free vanilla syrup or extract / 1 lgta. de sirop fara zahar

1 cup cold coffee no sugar / 1 cana de cafea rece

a handful of ice cubs / o mana de cuburi de gheata

 

All the ingredients are added in the blender and mixed well. Serve the shave while is still cold.

~Toate ingredientele se adauga in blender si se mixeaza bine. Se serveste rece.

 

Salt and Caramel Smoothies

 

You need:

3 tbs heavy cream / 3 lg. de frisca

1 cup unsweetened cashew milk / 1 cana de lapte de caju neindulcit

a handful of ice cubs / o mana de cuburi de gheata

1 tbs salted caramel syrup / 1 lgta. de sirop de caramel

cinnamon / scortisoara

 

All the ingredients are added in the blender and mixed well. Serve the shave as it is, or add it in the fridge for a few minutes before serving.

~Toate ingredientele se adauga in blender si se mixeaza bine. Se serveste rece.

 

 

 

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