I discovered parsley when I was coping with by histamine intolerance. Parsley was a main helper in my detox. Because of his strong power to detox the body, basically it also helped me get my histamine levels in a row. I used to drink parsley tea and it was great.
But this is not the only benefit. It also controls diabetes, balances hormones, improves the immune system, because of the the nutrients ( found in the fresh parsley) like: vitamin C, potassium, calcium, magnesium, phosphorus, and sodium. It is also a good source of vitamin A, K, and E, thiamin, riboflavin, niacin, vitamin B6, folate, iron, and zinc. More benefits also include a great skin due to the vitamins and helping in weight loss.
For more benefits and explanations, please check: www.organicfacts.net
So, this is an important ingredient to have in the kitchen. I use to buy a bunch of it and keep it in the fridge in a cup of water in order to have it fresh a few days.
Am descoperit patrunjelul acum doi ani cand m-am confruntat cu intoleranta la histamina. Atunci am inceput sa beau ceai de patrunjel pentru ca ma ajuta sa imi scad nivelul de histamina.
Patrunjelul contine mai multa vitamina C decat lamaia, portocala sau varza, la care se adauga vitaminele A, B1,B2, B3, B5, B6, B9, K si E.
De asemenea, este o sursa importanta de glucide, proteine, minerale (potasiu, calciu, fosfor, magneziu, fier, sodiu), ulei volatil, lipide şi flavonoiz.
Avand atatia nutrienti lista de beneficii este imensa: previne cancerul, controleaza diabetul, ajuta la sanatatea pielii si a parului, ajuta sistemul imunitar, este un puternic detoxifiant si ajuta in pierderea kilogramelor.