google.com, pub-2905871877463161, DIRECT, f08c47fec0942fa0 Traditional Romanian Food - Sarmale ketogenice

© 2023 by LULU. Proudly created with Wix.com

Traditional Romanian Food - Sarmale keto

July 16, 2018

I am not a fan of traditional Romanian food, but I do have a few dishes that I love. One of them are called Sarmale, which are basically made out of ground meat (pork, veal or mixed), rice, condiments and sour cabbage leafs.

 

 

Picture source: http://bucatarul.tv/sarmale-delicioase-de-te-lingi-pe-degete-cea-mai-reusita-reteta/

 

 

Since I am doing the ketogenic diet and I am not eating carbs, I have added sunflower seeds instead of rice and I can promise you that the taste is the same. You won`t even notice that there is no rice.

~Pentru ca am decis sa elimin carbohidratii din dieta, am adaugat seminte de floarea soarelui in locul orezului in compozitia pentru sarmale. Va garantez ca nu veti simti diferenta!

 

To make this dish you will need / Ai nevoie de

  • Pork ground meat / carne tocata de porc

  • Veal ground meat / carne tocata de vita

  • Sunflower seeds / seminte de floarea soarelui

  • Avocado (optional) / avocado (optional)

  • Salt, pepper, oregano / sare, piper, oregano

  • Sour cabbage leafs / frunze de varza acra

 

Preparation / Mod de preparare:

 

You mix the ground (minced) meat with the condiments, chopped avocado and sunflower seeds.  This composition will now have to be rolled up in cabbage leafs: you take a small amount of the composition (one tablespoon) and roll this amount in a leaf.

~Se amesteca carnea tocata cu condimentele, avocado-ul taiat marunt si semintele de floarea soarelui. Sarmalele se invelesc in frunza de varza.

 

After rolling the meat in cabbage leafs, we arrange them in a pot and boil them for 1 hour and a half. We leave them there until the meat is done and the cabbage softens.

~Le punem la fiert pentru 1 ora jumatate.

 

Bon Apettit! Pofta mare!

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Recent Posts

October 26, 2019

Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
This site was designed with the
.com
website builder. Create your website today.
Start Now