google.com, pub-2905871877463161, DIRECT, f08c47fec0942fa0 WARM TURMERIC CINNAMON MILK

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WARM TURMERIC CINNAMON MILK

January 4, 2019

Today`s inspiration was from this wonderful website: https://www.flavourandsavour.com/warm-turmeric-cinnamon-milk/

 

You will need / Ai nevoie de:

  • 150 ml almond milk, unsweetened  /  150 ml lapte neindulcit de migdale

  • 1 tsp honey / 1 lg. de miere

  • 1 tsp coconut oil or ghee butter -  optional / 1 lg. ulei de cocos sau de unt ghee

  • 1/4 tsp each of ground turmeric, ginger, cinnamon and cardamom / 1/4 lgts de turmeric, ghimbir, scortisoara si cardamon

  • freshly ground black pepper / piper negru macinat

 

In a small saucepan, gently heat the milk  with the honey and coconut oil. Bring it to the point where it is almost boiling, then remove from heat.

~Incalzim laptele de migdale intr-o oala impreuna cu mierea si uleiul de cocos. Cand ajunge in punctul de fierbere oprim focul.

 

Whisk in the spices until well blended. Strain through a fine mesh strainer and add some freshly ground pepper, stir with a cinnamon stick and serve.

~Adaugam condimentele si amestecam bine.

 

 

Benefits:

  • Curcumin is a Natural Anti-Inflammatory Compound

  • Turmeric Dramatically Increases The Antioxidant Capacity of The Body

  • Curcumin Boosts Brain-Derived Neurotrophic Factor, Linked to Improved Brain Function and a Lower Risk of Brain Diseases

  • Curcumin Leads to Various Improvements That Should Lower Your Risk of Heart Disease

  • Turmeric Can Help Prevent (And Perhaps Even Treat) Cancer

  • Curcumin May be Useful in Preventing and Treating Alzheimer's Disease

  •  Arthritis Patients Respond Very Well to Curcumin Supplementation

  • Studies Show That Curcumin Has Incredible Benefits Against Depression

  • Curcumin May Help Delay Aging and Fight Age-Related Chronic Diseases

For full benefits check: https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric#section11

 

 

 

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