, pub-2905871877463161, DIRECT, f08c47fec0942fa0 Semintele de in ~ Flax seeds

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Semintele de in ~ Flax seeds

August 14, 2017

For a while now I started to drink each morning a cup of  flax seeds. I add 1 tablespoon of flax seeds in a cup and pour warm water. I leave them for a couple of minutes and them I drink it all.



  • flax seeds are all fiber with excellent results in preventing constipation;

  • they are an important source of alphalinolenic acid, which is a substance related to Omega 3, essential in protecting the cellular membrane;

  • it helps when you are tired because it is good for the nervous system;

  • it has vitamins, minerals, magnesium and manganese;

  • the fibers from the flax seeds can lower the level of cholesterol.

Flax seeds have many benefits and I was amazed to see that after 2 weeks of drinking this, my skin looks healthier.


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De ceva timp am inceput sa consum dimineata seminte de in. Intr-o cana adaug o lingura de in (macinata) peste care torn apa calda. Toata apa, dar si semintele le beau pe stomacul gol dimineata. Eu prefer sa macin doar cate un borcan de 150 de grame pe care il tin in frigider astfel semintele isi pastreaza proprietatile mai bine.


  • au un continut bogat in fibre solubile, cu efecte benefice pentru combaterea constipatiei;

  • constituie o sursa importanta de acid alfalinoleic, o substanta din familia acizilor grasi Omega 3, esentiala pentru organism deoarece protejeaza membrana celulara;

  • contribuie la combaterea oboselii avand beneficii asupra sistemului nervos;

  • vitamine si minerale, inclusiv vitaminele din grupul B, magneziu si mangan;

  • fibrele solubile din semintele de in scad colesterolul, contribuind la prevenirea acumularii de placi in artere.

Semintele de in au multe beneficii, iar dupa 2 saptamani am putut observa cum tenul meu arata mai sanatos, pielea este mai neteda si mai fina datorita acestor seminte minunate.

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