Chamomile tea is a popular beverage that also offers a variety of health benefits.
Many people enjoy chamomile tea as a caffeine-free alternative to black or green tea.
Chamomile tea has antioxidants that may play a role in lowering your risk of several diseases, including heart disease and cancer. Chamomile has properties that may aid sleep and digestion, as well.
Chamomile has some unique properties that may benefit the quality of your sleep. As a stress reliever and to help with insomnia, chamomile is one of the best herbs you can choose. The tea can be very calming, acting as a natural sedative. This effect can be enhanced by combining chamomile with other soothing herbs, such as lavender.
There is evidence that chamomile may also help boost the immune system. The tea is also a popular option for relieving some symptoms of the common cold, including a sore throat. The effect seems to be minimal and may be linked more to its calming properties.