Pu-erh is an aged, fermented tea that comes from the Yunnan province in China. Pu-erh tea is unique because it’s made from a natural fermentation process. This process oxidizes the plant’s leaves, amplifying its antioxidant benefits.
This tea is actually known as the Miracle Weight Loss Tea. The best time to drink a cup of Pu-erh tea for weight loss goals is one hour after a meal, so that the Pu-erh tea can remove excess grease and help your body eliminate unwanted and leftover, hard-to-digest fats. Sounds good, right?
However if you drink Pu-erh half an hour or so before you eat a meal it will cause the opposite effect and can cause you to gain weight instead because when you drink Pu-erh tea before a mean it clears up the fat deposits in your body and any residue in the stomach so that it actually increases your appetite, causing you to eat more.
As main benefits, this tea has caffeine. Drinking a cup a day can help to increase your energy levels and focus. It cleansing toxins, its oxidative properties to deliver increased levels of oxygen, which enhances circulation and blood flow. Protects the bone health and prevents illness, since pu-erh tea is high in antioxidants and vitamin C.