Blueberries contain antioxidants and phytonutrients, both of which have powerful health benefits. These include the ability to reduce signs of aging, may improve heart health, help in controlling blood pressure and diabetes, and may even lower the risk of cancer. Considered a super-food by many, blueberries can also help improve brain health, promote weight loss, and soothe inflammation.
and sodium and have high water content. This is why blueberries are recommended in diets.
Blueberries are not only recommended for losing weight, but also because they can lower the blood sugar and improve your cholesterol.
Eating them in the morning along with a Greek yogurt. Yum!
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