Sound healing synchronizes brain waves to achieve profound states of relaxation, helping to restore the normal vibratory frequencies of the cells in our bodies.
Sound healing can help you clear energetic blockages and thus facilitate healing on a physical and mental level. Some of the benefits of sound therapy include:
lower stress levels
fewer mood swings
lower blood pressure
So why not give this a try? Singing bowls have been used in Tibetan culture since the 12th century. These metal bowls come in different sizes and each one produces a deep sound that relaxes and heals the mind. Because each bowl produces a unique vibration that works on separate parts of the brain, different sized bowls are often used together.
photo credit: www.verywellmind.com
Of course, if something is not making you feel good, you should try something else. You need to find the sound that relaxes you completely. Solfeggio frequencies are another good option, because this is a form of music that uses specific sound patterns to stimulate the brain. These special tracks help your brain waves achieve a frequency that has many benefits.
Solfeggio Frequencies are typically used for transformational purposes and can help improve relationships, deal with fear and change, awaken one’s intuition, and so on.
So, start listening and discovering that suits you best!