google.com, pub-2905871877463161, DIRECT, f08c47fec0942fa0 Pumpkin Mousse - Ketogenic Dessert

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Pumpkin Mousse - Ketogenic Dessert


I probably should have posted this earlier since tomorrow is already Halloween, but regardless of this Holiday, this mousse is a great dessert to make. Really easy to do and good if you are watching what you are eating.

~Probabil ca trebuia sa postez aceasta reteta mai repede intrucat maine e deja Holloween, insa indiferent de aceasta "sarbatoare", acest mousse este un desert grozav. Este usor de facut si recomandat daca esti la dieta.

Ingredients / Ingrediente:

  • 500 gr. pumpkin / 500 gr. dovleac placintar

  • Ceylon cinnamon / scortisoara ceylon

  • vanilla / esenta de vanilie

  • mascarpone and ricotta cheese (100 gr. both) / mascarpone si ricotta (100 gr.)

  • stevia (noncaloric sweetener) / stevia (indulcitor cu zero calorii)

Preparation / Preparare:

We boil the pumpkin until it becomes soft and then we blend it along with the mascapone and ricotta cheese and mix well until it blends.

~Fierbem dovleacul placintar pana cand devine moale, dupa care il bagam in blender impreuna cu ricotta si branza de mascarpone. Mixam pana se omogenizeaza.

After they are well mixed, we can add 3 to 4 teaspoons of stevia (depending on how sweet we want it we can add more), the 3 teaspoons of ceylon cinnamon and the vanilla. 

~Dupa ce s-a omogenizat compozitia, adaugam 3-4 lingurite de stevia (daca dorim sa fie mai dulce punem mai multa stevia, cele 3 lingurite de scortisoara Ceylon si esenta de vanilie.

I had to mix it several times because I was afraid not to add too much stevia, this because I did not want to make it too sweet. You can add as much stevia as you want because it is a noncaloric sweetener.

~Eu a trebuit sa amestec compozitia de mai multe ori pentru ca am adaugat treptat stevia de teama sa nu fac desertul prea dulce. Insa puteti adauga cata stevia doriti pentru ca este un indulcitor care nu ingrasa.

After we finish the dessert, we can add it in some cute bowls. I sprinkled some nuts on top and some cinnamon.

~Dupa ce am terminat, desertul il turnam in boluri, iar peste putem presara cateva nuci si scortisoara pentru decor.

Bon Appetit! Pofta Buna!

#pumpkin #dovleacplacintar #stevia #ketogenicdessert #desertketogenic #mascarpone #Ceyloncinnamon #scortisoaraceylon #vanilla #esentadevanilie #retete #recipes

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