Mangoes are sweet, creamy fruits that have a range of possible health benefits. They are highly popular around the world.
Consuming mangoes can help protect and strengthen the body in several ways. The sections below discuss these benefits in more detail.
Similar to papayas, mangos contain certain enzymes that can be beneficial to our health. Mango is rich in fiber, so if you have at least one mango every day, you may alleviate constipation, piles, and symptoms of irritable bowel syndrome .
The mango is very low in saturated fat, cholesterol, and sodium. It is an excellent source of dietary fiber and vitamin B6, as well as a good source of vitamin A and vitamin C. As per the USDA National Nutrient Database, it is rich in minerals like potassium, magnesium, and copper. It is one of the best sources of quercetin, beta-carotene, and astragalin.