Magnesium is an essential mineral that helps maintain healthy muscle and bones. This is a mineral and important nutrient that your body needs to function. It is responsible for helping with over 300 processes within the body. Magnesium helps muscles and nerves work efficiently, helps to regulate blood sugar levels, assists in keeping bones strong and helps your body maintain a steady heart rate. It is known for having a calming and relaxing effect on body systems.
You can get magnesium through eating foods rich in the nutrient or dietary supplements.
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If you suffer from chronic headaches or migraines, low magnesium may be playing a role in keeping your head pounding. Some studies have shown that people who get migraines tend to have lower levels of magnesium in their bodies. Low magnesium is thought to contribute to headaches and migraines because of its role in supporting healthy neurological function and neurotransmitter production.
Because of its important role in the production of neurotransmitters, low magnesium can leave you feeling anxious, stressed and irritable. Neurotransmitters are chemicals found in the brain that help your nerves communicate with each other so anxiety is one of the biggest big magnesium deficiency symptoms.
If you suffer from sleepless nights, you may be low in magnesium. The neurotransmitter gamma-aminobutyric acid (GABA) plays a role in helping the body to relax.
So it seems that magnesium is really important to the body, since while writing this article I could relate to some of the signals that the body shows because of lack of magnesium.