Sound healing synchronizes brain waves to achieve profound states of relaxation, helping to restore the normal vibratory frequencies of the cells in our bodies.
How does high frequency music works?
These are also called Solfeggio sounds. There are a lot of explanations on this, and many of them are in fact a bit overwhelming.
What you need to know about this type of music is that is a new age wellness, a new therapy.This type of music is not the one that you listen to the radio, as many practitioners prefer to use instruments like classical music or gongs and nature sounds.
Sound healing can help you clear energetic blockages and thus facilitate healing on a physical and mental level. Some of the benefits of sound therapy include:
lower stress levels
fewer mood swings
lower blood pressure
Find a quite place in your home, find a relaxing position and put on a tune like the one below. You don`t need to be afraid that the tune might not be good, because while you listen you will determine if this is the one for you. We have the ability to determine really fast if we like a sound or not. If this irritates you or annoys you, you can simple change the tune.
Close your eyes when you feel the the tune is for you, and adjust the volume to make you calm.Close your eye and think of nothing. Get loss in the music, and feel that you are floating.