, pub-2905871877463161, DIRECT, f08c47fec0942fa0 Essential Oil Diffuser Blends for Stress

Essential Oil Diffuser Blends for Stress

I really like essential oils and especially using them together with a diffuser, because you immediately change the vibe in your home when using them.

Use of essential oils can also help to aid in stress relief. Stress is caused by some sort of negative situation, and although essential oils can not magically make a situation disappear, one may benefit from relaxation effects that aromatherapy offers.

There are many oil combinations that you can do for stress relief, but the most important thing is that you also like the smell. I say this, because some of the oils might not have the best smell.

Here are some options:

Blend #1: Lavender, Frankincense, & Orange

Lavender has a very calming & relaxing scent which may be helpful in alleviating both physical and emotional stress. Frankincense is a great essential oil that many believe may help lift the decrease stress and improve attitude. Orange is very uplifting like many of the citrus oils.

Blend #2: Lavender, Roman Chamomile, & Ylang Ylang

Roman Chamomile has a calming scent that may help ease anxiety and stress. The influence of Ylang Ylang may be beneficial when dealing with mood issues due to its harmonizing and relaxing properties.

Blend #3: Bergamot, Patchouli, Ylang Ylang

Bergamot is another oil known for calming scent. It has been used for hundreds of years for its medicinal benefits. Patchouli has a distinct aroma with relaxing effects.

Blend #5: Bergamot, Geranium, Lavender

Geranium may be helpful when dealing with feelings of anxiety (source). It’s wonderful when blended with Bergamot & Lavender, and together the three may help ease feelings of nervous tension.

#essentialoils #oils #aromatherapy #stressrelief #nostress #healthyvibes #healthyhome #diffuser

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