, pub-2905871877463161, DIRECT, f08c47fec0942fa0 Cheesy Baked Egg Ketogenic Toast

Cheesy Baked Egg Ketogenic Toast


  • Great Day Farms Eggs

  • Sandwich bread

  • Butter

  • salt and pepper

  • shredded cheese

  • cooking spray

  • teaspoon with a pointy tip or a regular, rounded teaspoon with a butter knife


  • Using a pointy-tipped teaspoon (or a butter knife), create the corners of the edges for the rectangle on your bread, pressing almost to the crust edges. Press down to create the rectangle.

  • Using the teaspoon, gently press the bread down to form the inside of the rectangle without tearing.

  • Repeat for every slice of bread you wish to make (1-2 slices per person).

  • Season the bread with salt and pepper.

  • Crack one egg into each slice of bread prepared; season the egg on top.

  • Butter the edges of the bread gently, being careful not to touch the egg.

  • Sprinkle shredded cheese onto the butter.

  • Spray your small baking tray or tin foil with cooking spray before placing into the toaster oven. (If you don’t have a toaster oven, you can place it into a covered saute pan and cook on medium until cooked).

  • Toast in your toaster oven (or covered saute pan), observing as it cooks, until the egg appears fried, about 10 or so minutes.

  • Eat with fork and knife or as you would a piece of regular toast.

Bon Appetit!

#recipes #cooking #foodrecipes #deliciousfood

#ketofood #ketorecipes #ketogenicrecipes #ketoeating

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