, pub-2905871877463161, DIRECT, f08c47fec0942fa0 Benefits of the coconut

Benefits of the coconut

Coconut meat is high in fat and calories while moderate in carbs and protein.

Coconut meat contains coconut oil, which may boost HDL (good) cholesterol and reduce LDL (bad) cholesterol.

The high fiber content of coconut meat can boost fullness, which may help prevent overeating, so this is also good for weight loss. In addition, it cam also improve immunity and stabilize the blood sugar.

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