The air fryer circulated the hot air around food placed in a fryer-style basket. This rapid circulation makes the food crisp, much like deep frying, but way much healthier.
You can cook frozen fries, onion rings, wings and more, and still get really crispy results without the extra oil.
Compared to using the classic oven, the fries from the air fryer can be crispier without being dried out. These fryers are more efficient that using an oven.
To keep in mind that just because the air fryer is a better option than deep-frying this doesn’t mean that it’s a great option when it comes to your overall health.
According to the International Agency for Research on Cancer, acrylamide may have links to the development of some cancers, including endometrial, ovarian, pancreatic, breast, and oesophageal cancer. Additional studies have also suggested a link between dietary acrylamide and kidney, endometrial, or ovarian cancers, though the results are uncertain.
By switching to air frying, people can lower the risk of having acrylamide in their food.
So this is a really big aspect to consider when preparing your food. The quality of your food matter more that we think.