google.com, pub-2905871877463161, DIRECT, f08c47fec0942fa0 KETO BAGELS

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KETO BAGELS

  • 1 1/4 Cup Almond Flour

  • 2 Cups Mozzarella Cheese

  • 1/4 Cup Cream Cheese

  • 2 Tbsp Whey Proteìn Concentrate

  • 1 Tbsp bakìng powder

  • 2 Large Eggs

  • 1 Tbsp Sesame Seeds

Preheat your oven to 180C (355 F)

Place the mozarella into a microwave safe bowl, and heat for 2 Mins (You can do this in a double boiler if you don't have a microwave)

Remove and mix in the cream cheese and 2 eggs. (keep a little egg white for later to glaze the bagels).

In a seperate bowl, Mix the almond flour, whey protien powder and baking powder together until well mixed together. Add this to the hot cheese mixture.

Make sure you mix the cheese and almond flour mixture very well. You don't want to see any clumps of almond flour in the mixture.

Cut the mixture in the bowl into 6 peices (using three cuts. one in half, and two in diagonal directions). Remove each of the 6 peices and roll into a 6 inch long sausage.

Get a baking tray, cover with partchment paper and place your sausage looking rolls onto the tray, and make them into circles, joining the edges togther with your fingers.

Using the left over egg white, brush each bagel and cover with sesame seeds.

Place in the oven for 15 - 20 mins until just before it starts to turn brown. Remove from the oven, let cool, and enjoy.

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