Ok, so now you started learning about keto. By know, you should know a bit about the foods that you are allow to eat and what exactly to combine. If not, it is always good to have a small lists that you can easily check.
I like to prepare 3 main dishes for the week, so I know exactly what to eat.
This week I prepared the below. In case I get tired of these 3, or if I crave eating something else, I can always make a extra small dish.
A great lifestyle change comes with knowing how to plan and how to stick with it.
Meal 1: Keto Lettuce Wraps with spicy chicken
small to medium lettuce leafs
avocado cut in cubes
tomatoes cut in cubes
red onion cut in cubes
little pieces of chicken breast
I prepared the chicken breast in a frying pan in a tablespoon of coconut oil. I added lots of condiments like salt, pepper, oregano, chili flakes and turmeric. After the chicken was coked I cut it in small pieces.
You basically now can "assemble" the wraps, by taking a leaf of lettuce and add in it chicken, beans, avocado, tomatoes and onions.
You pour lemon juice on top of the wraps. You can also add a spoon of Greek yogurt for dressing.
Meal 2: Keto Ham Pizza
5 tablespoons of coconut flour
300 gr. raw broccoli
200 gr. mozzarella
I did not have cream cheese, so I added a bit of almond milk to make the dough stick together
spicy tomato sauce
oregano, salt, pepper
mozzarella / cheddar cheese
So, first you add the broccoli, coconut flour, eggs and cream cheese or milk in a blender. Mix well. Because I did not have cream cheese I have to add a bit o milk in order for the dough to form. I did not measure it, I just added a bit and mixed again.
This dough I added in a oven pan in top of a baking sheet and left it in the over for about 20 minutes.
I took out the pan, spreed the tomato sauce on and topped it out with ham and mozzarella or cheddar cheese. I added the pan in the oven for another 15 minutes.
Meal 3 : Broccoli soup with cheddar cheese
Please see my post for this recipe here: https://www.sublime-metier.com/single-post/2018/02/11/Broccoli-Soup-with-Cheddar-Cheese
Bon Appetit! Stay tuned for the next week`s recipes.