google.com, pub-2905871877463161, DIRECT, f08c47fec0942fa0 Oat milk - a lactose free alternative

Oat milk - a lactose free alternative


Cow milk is known not to be such a great option when mixed with other ingredients because it can cause bloating or even abdominal pain in case of lactose intolerance. I found a healthy alternative like oat milk.

~ Laptele de vaca nu este intotdeauna cea mai buna optiune in combinatie cu alte ingrediente datorita faptului ca poate sa produca balonare sau chiar sa provoace dureri abdonimale daca exista o intoleranta la lactoza. Astfel,am incercat sa gasesc solutii sanatoase precum laptele de ovaz.

I like to make my own oat milk and it cannot be more simple as it already is to make it.

~ Mie imi place sa fac laptele din fulgi de ovaz chiar acasa pentru ca este foarte simplu si usor de facut.

You just need: / Ai nevoie de:

  • 1 cup of oatmeal (for 1 liter of milk) / o cana de fulgi de migdale (pentru un litru de lapte)

  • Water / apa

You put 1 cup of oats in a bowl with warm water and let it soak for 10 minutes.

After 10 minutes, you get the oat out and put it in a blender with a cup of fresh water and mix it well for a 2-3 minutes.

~ O cana de fulgi de ovaz se lasa la inmuiat in apa calduta. Dupa 10 minute se scoate ovazul din apa si se pune intr-un blender impreuna cu o cana de apa curata si se mixeaza pentru 2-3 minute.

After blending the oats, with the help of a strainer you need to filter the "milk" from the oats. I usually filter them twice by using more fresh water, because you can still see the whitish milk while straining the oats.

~ Dupa blenduire, laptele trebuie strecurat de fulgii de ovaz. Cu ajutorul unei site, eu strecor de 2 ori fulgii folosind 2-3 cani de apa curata. Chiar si dupa 2 cani de apa, apa de ovaz este inca albicioasa precum laptele.

Bon Apetitte! Pofta buna!

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