google.com, pub-2905871877463161, DIRECT, f08c47fec0942fa0 Veggie Burger

Veggie Burger


This is my second ketogenic recipe

Ingrediente / Ingredients:

  • un brocolli / one broccoli

  • 200 de gr. de ciuperci/ 200 gr. mushrooms

  • 2 catei de usturoi / 2 garlics

  • cateva linguri de sos de rosii / a couple of tablespoons of tomatoes sauce

  • o ceapa mica / 1 small onion

  • piper, chili, sare, paprika / pepper, chili, salt, paprika

  • ulei de masline / olive oil

Preparare / Preparation: Intr-un bol amestecam toate condimentele impreuna. Desfacem in bucati mai mici brocolli-ul si il vom pune pe o foaie de copt. Peste el presaram o parte din condimente si 3 linguri de ulei de masline. ~ In a bowl we mix all the condiments together. We cut the broccoli in small pieces and put it on the baking sheet. We sprinkle the broccoli with the condiments and pour 3 tablespoons of olive oil. Dupa ce lasam brocolli-ul aproximativ 25 minute la cuptor, il lasam sa se raceasca si il punem intr-un blender impreuna cu ciupercile. Le mixam pana se omogenizeaza compozitia, dupa care adaugam cele 3 linguri de sos de rosii si ce a mai ramas din condimente. ~ We leave the broccoli in the oven for 25 minutes. We take it out and add it in a blender after it gets cold along with the mushrooms. We mix them and pour 3 tablespoons of tomatoes and the rest of the condiments. Dupa ce am amestecat bine compozitia, formam burgerii dupa dimensiunea pe care o dorim. Daca dorim ca burgerii sa fie mai light, putem sa ii prajim fara ulei doar sa avem o tigaie in care sa nu se lipeasca. Daca nu avem o astfel de tigaie, putem adauga cateva linguri de ulei de masline si prajim burgerii aproximativ 5 minute pe fiecare parte. ~ After we mix the composition, we make the burgers. If we want the burgers to be light we can fry them without oil. We fry them for 5 minutes on each side.

Burgerul puteti sa ii serviti langa cateva felii de salata iceberg sau varza taiata marunt. ~ After the burgers are done, we can eat the burger with iceberg salad or cabbage.

Pofta buna! Bon Appetit!


#burger #veggieburger #recipes #foodrecipes #cooking #healthyrecipes


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