google.com, pub-2905871877463161, DIRECT, f08c47fec0942fa0 Somon cu sos tzatziki / Tzatziki Salmon

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Somon cu sos tzatziki / Tzatziki Salmon


Ingrediente / Ingredients:

  • o bucata de somon proaspat / 1 fresh piece of salmon

  • sare, piper, oregano / salt, peper, oregano

  • salata iceberg / iceberg salad

  • parmezan / parmesan

  • iaurt grecesc / greek yogurt

  • castraveti murati / pickles

Preparare/Preparation: Am pus in tigaie o lingura de ulei de masline, dupa care am pus bucata de somon si l-am condimentat cu sare, piper si oregano.

~ In a frying pan we put 1 tablespoon of olive oil and add the salmon. We sprinkle it with salt, peper and oregano.

Cred ca in aproximativ 20 de minute s-a facut, dar am avut grija sa il intorc cand pe o parte cand pe alta.

~ In 20 minutes it should be done, if you constantly flip it on the other side. Intre timp, am preparat sosul din iaurt grecesc amestecat cu castraveti murati taiati marunt.

~ In the meantime, we prepare the sauce by mixing the Greek yogurt with the pickles (which we cut in very small pieces)

Salata am rupt-o in bucatele mici si am presarat parmezan si sos peste ea. Foarte simplu, foarte usor de preparat si foarte gustos.

~ We cut the iceberg salad in small pieces, sprinkles some parmesan and add the sauce over it. We can add some parmesan over the salmon as well.

Pofta buna! Bon Appetit!

#reteta #somon #parmezan #tzatziki #salmon #recipe #salad #healthy #protein #proteina

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