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October 5, 2019

INGREDIENTS

  • 2 cups shredded Cheddar Cheese

  • 2 tablespoons cream cheese

  • 2 tablespoons butter

  • 2 eggs

  • 43 gr. cup coconut flour


DIRECTIONS

Place cheeses and butter in a microwave safe bowl. Cook in the microwave for 45 seconds and stir.


Place back...

September 30, 2019

INGREDIENTS
3 pounds fresh broccoli florets, washed
1 cup bacon crumbles
1 cup toasted pine nuts (or your favorite nut)
3/4 cup mayonnaise
1/4 cup sour cream
2 tablespoons fresh lemon juice
1/2 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper
1/2 medium red onion, di...

September 23, 2019

Ingredients

  • 1 Egg

  • 2 Puff pastry

  • pesto

  • 50 g of pine nuts


Instructions
Preheat oven to 180 ° C . Place puff pastry on parchment paper and cover with pesto. Be sure to leave two centimeters of border.

 

Put 50 g of pine nuts on the pesto . Moiste the e...

September 18, 2019

INGREDIENTS:
1 pie crust 
1 cup sundried tomatoes, packed in oil and drained
1/4 cup basil leaves
2 cloves garlic
1/2 cup olive oil, divided
1/4 cup shredded parmesan 
1 large zucchini
1 large yellow squash
2-3 medium carrots
2 tablespoons chopped fresh herbs 
salt and pepper, to...

September 16, 2019

Ingredients
3 cups cauliflower florets steamed
⅓ cup all-purpose flour gluten-free if needed
1 clove garlic
½ tsp salt
1 tbsp olive oil


Instructions


Place the cauliflower florets in a food processor and pulse until they look almost like wet sand.
Wrap the cauliflower in a towe...

September 16, 2019

INGREDIENTS

  • 1 slice  bread 

  • 1 tablespoon butter 

  • 2 tablespoons whole milk ricotta cheese

  • 1 heaping teaspoon local honey

  • 1 tablespoon chopped pistachios

  • kosher salt and coarse black pepper

INSTRUCTIONS

  1. Toast bread.

  2. Sl...

September 15, 2019

Recipe from Delish

INGREDIENTS
large shrimps, peeled and deveined
2 cloves garlic, minced
2 smoked sausages, thinly sliced
2 ears corn, each cut crosswise into 4 pieces
2potatoes, chopped into 1-in pieces
2 tbsp. extra-virgin olive oil
1 tbsp. Old Bay seasoning
Kosher salt
Fresh...

September 15, 2019

Ingredients

1 can tuna

1 1/2 - 2 tbsp mayonnaise 
1 tsp soy sauce
2 tsp siracha
2 wraps
2/3 cup matchstick carrots
1/2 hass avocado, sliced
1/2 cucumber, peeled and sliced into long sticks


Instructions
In a small bowl, mix together the tuna, mayonnaise, soy sauce, and sriracha.
D...

September 15, 2019

Avocado lover much? Here is another amazing avocado toast, full of nutritional ingredients.

September 14, 2019

INGREDIENTS:

4 cups baby spinach
4 ounces crumbled goat cheese
2 avocados, halved, seeded and peeled
2 cloves garlic
Kosher salt and freshly ground black pepper, to taste
1/4 cup olive oil
2 cups shredded mozzarella cheese
4 tablespoons unsalted butter, at room temperature
Brea...

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