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October 26, 2019

INGREDIENTS FOR THE DUMPLING FILLING: 500 gr. ground pork 500 gr. cabbage 1 tablespoon freshly grated ginger 2 tablespoons water 2 cloves garlic grated 1 tablespoon sesame oil 2 teaspoons vinegar pinch white pepper FOR THE KETO DUMPLING DOUGH You should check here o...

October 5, 2019


  • 2 cups shredded Cheddar Cheese

  • 2 tablespoons cream cheese

  • 2 tablespoons butter

  • 2 eggs

  • 43 gr. cup coconut flour


Place cheeses and butter in a microwave safe bowl. Cook in the microwave for 45 seconds and stir.

Place back...

September 22, 2019

2 medium zucchini
1 egg
1 tablespoon of mayonnaise or Greek yogurt 
1 cup almond flour
1/2 teaspoon garlic salt
1/2 teaspoon pepper
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/2 cup parmesan cheese

Prehat oven to 200C degrees.
Slice two zucchini into...

July 15, 2019

Ingredients for 8 servings:

3 cups all-purpose flour

1½ teaspoons salt

1 tablespoon baking powder

4 tablespoons butter, melted

1 cup water, at room temperature

Peanut, safflower or vegetable oil, for frying

1. In the bowl of an electric mixer fitted with the dough hook a...

February 11, 2019

Ingredients / Ingrediente:

  • 125 gr. bacon cubes / 125 gr. cubulete de bacon

  • 80 gr. sour cream / 80 gr. smantana

  • 40 gr. Parmesan / 40 gr. Parmesan

  • 500 ml. chicken soup / 500 ml. supa de pui

  • 100 gr. chicken breast / 100 gr. piept de pui

  • 3 tbs. tomato sauce with chili / 3 lg. d...

January 16, 2019

The first weeks of keto might be hard because you are not used to know by heart what to eat, but if you stick to what you cooked everything should be fine. If you still feel hungry after you meal you should try adding some more greens to your meals, or try to add more...

January 10, 2019

Ok, so now you start your first week of keto. By know, you should know a bit about the foods that you are allow to eat and what exactly to combine. If not, it is always good to have a small lists that you can easily check. I like to prepare 3 main dishes for the week,...

September 30, 2018

You add the ground pork in a frying pan with 100 ml of water. Let it cook for 15 minutes and add all condiments. Meanwhile, you add the cauliflower and carrot in a blender and blend it until it the food is shredded in small pieces and becomes a composition. You now can...

February 25, 2018

This low carbs eating is also known as a ketogenic diet, meaning that when eating low carbs the body produces ketones in the liver to be used as energy and burn fat. When you eat something high in carbs, your body will produce glucose and insulin, which is bad for the...

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October 26, 2019

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