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September 30, 2019


1 egg
1/2 cup mozzarella cheese, shredded
Just a pinch of Italian seasoning
No sugar added pizza sauce (about 1 tablespoon)
Top with more shredded cheese, pepperoni (or any of your favorite toppings) 

How to make:

Preheat  a small frying pan.
In a small bowl, whip...

July 15, 2019

Ingredients for 8 servings:

3 cups all-purpose flour

1½ teaspoons salt

1 tablespoon baking powder

4 tablespoons butter, melted

1 cup water, at room temperature

Peanut, safflower or vegetable oil, for frying

1. In the bowl of an electric mixer fitted with the dough hook a...

July 3, 2019

These spinach avocado chicken burgers are the ultimate healthy burger. They’re packed with healthy fats, protein, and even hidden veggies.

June 24, 2019

Studies show that low-carb diets result in weight loss and improved health markers. The best part is there’s no need to count calories or use special products. A low-carb diet means that you eat fewer carbohydrates and a higher proportion of fat. This can also be cal...

May 13, 2019


  •  2 tbsp unsweetened cocoa powder

  •  2 tsp coconut flour

  •  1/2 tsp baking powder

  •  1 1/2 tbsp Swerve granular sweetener

  •  1 1/2 tbsp heavy cream

  •  1 1/2 tbsp water

  •  1 tsp...

March 18, 2019

Click the picture for more recipes from Peace Love and Low Carb

March 3, 2019

No carbs pizza with cauliflower dough instead of using flour. Ketogenic cooking

February 11, 2019

Ingredients / Ingrediente:

  • 125 gr. bacon cubes / 125 gr. cubulete de bacon

  • 80 gr. sour cream / 80 gr. smantana

  • 40 gr. Parmesan / 40 gr. Parmesan

  • 500 ml. chicken soup / 500 ml. supa de pui

  • 100 gr. chicken breast / 100 gr. piept de pui

  • 3 tbs. tomato sauce with chili / 3 lg. d...

February 4, 2019


Chicken breast

Green beans


Hemp seeds


Tomato sauce with chili

Red bell pepper


How to prep:

In a pot, I boiled the chicken breast in water and salt.

In a second pot, I only steamed the green beans.

In a frying pan, I added the bacon along with c...

February 4, 2019


  • 1 sour cabbage

  • Pork steak or/and bacon

  • Salt, pepper, oregano

  • Tomato sauce

How to prep:

You cut the cabbage and put it in a pot with a cup of water. We let it boil for 10 minutes. We add now the bacon and condiments and we boil it for 15 more minutes.

While we le...

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