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September 8, 2019

To understand why reducing sugar is important, you have to start by knowing that two hundred years ago, our biggest challenge was getting enough to eat (and avoiding getting eaten by a lion). Calorie-dense foods were important to provide energy and keep humans alive du...

March 24, 2019

By adopting a no-sugar diet, your risk for these health conditions significantly decreases. Keeping this in mind may help you stick with a new diet plan

March 23, 2019

Many people think that there are some nutrients we need more of as we age, and protein is one. Eating enough protein-rich food every day will keep our muscles and skin strong, support our immune system, help us after illness and assist with wound healing.

October 31, 2018

Black Lemonade is a great Detox Drink, because the activated charcoal in black lemonade can reportedly help rid the body of unwanted chemicals. Many people drink black lemonade to help with lowering cholesterol, preventing hangovers and improving bile flow in the body....

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