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October 26, 2019

Soft butter cookies with no carbs Ingredients 2 cup almond flour (it cannot be directly substituted with coconut flour) 1/4 cup powdered tagatose sweetener 3 tbsp salted melted butter 1/2 tsp vanilla extract

September 30, 2019


1 egg
1/2 cup mozzarella cheese, shredded
Just a pinch of Italian seasoning
No sugar added pizza sauce (about 1 tablespoon)
Top with more shredded cheese, pepperoni (or any of your favorite toppings) 

How to make:

Preheat  a small frying pan.
In a small bowl, whip...

September 30, 2019

3 pounds fresh broccoli florets, washed
1 cup bacon crumbles
1 cup toasted pine nuts (or your favorite nut)
3/4 cup mayonnaise
1/4 cup sour cream
2 tablespoons fresh lemon juice
1/2 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper
1/2 medium red onion, di...

September 18, 2019

1 pie crust 
1 cup sundried tomatoes, packed in oil and drained
1/4 cup basil leaves
2 cloves garlic
1/2 cup olive oil, divided
1/4 cup shredded parmesan 
1 large zucchini
1 large yellow squash
2-3 medium carrots
2 tablespoons chopped fresh herbs 
salt and pepper, to...

July 25, 2019

Cucumbers are high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions. Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for prom...

July 8, 2019

Place the salad greens on a large plate and top with sunflower seeds, raisins, fermented beets, carrots, and dressing. Add grilled meat or fish for a complete meal

July 3, 2019

These spinach avocado chicken burgers are the ultimate healthy burger. They’re packed with healthy fats, protein, and even hidden veggies.

May 12, 2019

Avocados are fruits with a creamy texture that grow in warm climates. Their potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer. Avocados are a great source of vitamins C, E, K, and B-6, as well as ribofla...

May 10, 2019


  • 1 cup granulated sweetener of choice

  • 1/4 cup water

  • 1 tsp vanilla extract

  • 2 tbsp cinnamon divided

  • 3 cups raw almonds

How to prepare:

On medium heat, heat a large pan When hot, add 3/4 of your granulated sweetener of choice, 1 ta...

May 1, 2019

Preheat oven to 190°C. Line one baking sheet with parchment paper and spread pita triangles across; drizzle olive oil lightly above them, along with salt and pepper. On a second baking sheet, place chickpeas and toss with 1 teaspoon olive oil, salt, pepper, and onion p...

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