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September 8, 2019

Pitaya, or dragonfruit, is the trendiest new fruit. It's vibrant pink skin, scaly green leaves, unusual shape and speckled flesh,  makes you want to run to the kitchen and cut up a fruit plate!


If you’re new to pitaya, it is a fruit native to Central and South America t...

August 1, 2019

The term plant-focused can be a little confusing as everyone defines it differently.  Kim Hoban, Registered Dietitian and NASM Certified Personal Trainer explains, “While dietary preferences such as vegan and vegetarian have more specific definitions and even sub-gr...

July 29, 2019

Moreover, this oil is super nutritious. It’s high in monounsaturated fatty acids, the healthy fat that helps protect against heart disease. It also contains Vitamin E, a powerful antioxidant that fights free radical damage and helps protect against disease.

July 25, 2019

Cucumbers are high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions. Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for prom...

July 9, 2019

This strawberry and feta salad combines sweet and tangy flavors with the crunch of cashews and pecans for a balanced and fresh meal.

July 9, 2019

I find a keto diet being more balanced because it s highly recommended to eat many greens. Despite the controversy, some high-profile individuals are sharing how a carnivore diet put into remission their intractable problems, especially mental illness and serious autoi...

June 24, 2019

Studies show that low-carb diets result in weight loss and improved health markers. The best part is there’s no need to count calories or use special products. A low-carb diet means that you eat fewer carbohydrates and a higher proportion of fat. This can also be cal...

March 24, 2019

By adopting a no-sugar diet, your risk for these health conditions significantly decreases. Keeping this in mind may help you stick with a new diet plan

January 20, 2019

Taiem pulpa de manzat in bucati mici si o punem in oala cu apa. Se gateste la foc mediu pentru 25 de minute, timp in care vom aduna spuma de la suprafata. Acum putem adaugam ceapa in oala si o lasam sa fiarba 10 minute. 2. Adaugam varza in oala si amestecam ingrediente...

January 16, 2019

The first weeks of keto might be hard because you are not used to know by heart what to eat, but if you stick to what you cooked everything should be fine. If you still feel hungry after you meal you should try adding some more greens to your meals, or try to add more...

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