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May 13, 2019

Ingredients:

  •  2 tbsp unsweetened cocoa powder

  •  2 tsp coconut flour

  •  1/2 tsp baking powder

  •  1 1/2 tbsp Swerve granular sweetener

  •  1 1/2 tbsp heavy cream

  •  1 1/2 tbsp water

  •  1 tsp...

February 11, 2019

Ingredients / Ingrediente:

  • 125 gr. bacon cubes / 125 gr. cubulete de bacon

  • 80 gr. sour cream / 80 gr. smantana

  • 40 gr. Parmesan / 40 gr. Parmesan

  • 500 ml. chicken soup / 500 ml. supa de pui

  • 100 gr. chicken breast / 100 gr. piept de pui

  • 3 tbs. tomato sauce with chili / 3 lg. d...

January 10, 2019

Ok, so now you start your first week of keto. By know, you should know a bit about the foods that you are allow to eat and what exactly to combine. If not, it is always good to have a small lists that you can easily check. I like to prepare 3 main dishes for the week,...

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