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September 22, 2019

2 medium zucchini
1 egg
1 tablespoon of mayonnaise or Greek yogurt 
1 cup almond flour
1/2 teaspoon garlic salt
1/2 teaspoon pepper
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/2 cup parmesan cheese

Prehat oven to 200C degrees.
Slice two zucchini into...

September 18, 2019

Lunches can be pretty bleak: limp salad, mushy sandwiches, take-out soups that are really mediocre. And of course, you should consider the overpriced meals that lack quality and good taste.

“It is still hard for people to eat delicious food that’s affordable, easily acc...

September 16, 2019

3 cups cauliflower florets steamed
⅓ cup all-purpose flour gluten-free if needed
1 clove garlic
½ tsp salt
1 tbsp olive oil


Place the cauliflower florets in a food processor and pulse until they look almost like wet sand.
Wrap the cauliflower in a towe...

April 27, 2019

This is one of my favorite meals!

You will need:

  • one avocado

  • one red onion

  • tuna

  • salt, pepper

  • thin slices of bread

To make this is really simple and fast.

It is a great breakfast.

You need to mash the avocado.

Chop the onion.

Mix the tuna din the cho...

January 16, 2019

The first weeks of keto might be hard because you are not used to know by heart what to eat, but if you stick to what you cooked everything should be fine. If you still feel hungry after you meal you should try adding some more greens to your meals, or try to add more...

June 17, 2018

You first chop the cabbage julienne and add it into a frying pan along with half a cup if water. We need to let it soften for 20 minutes. ~ Prima data taiem varza julienne si o putem intr-o tigaie cu o jumatate de cana de apa. O lasam la calip pentru 20 de minute pana...

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