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October 5, 2019


  • 2 cups shredded Cheddar Cheese

  • 2 tablespoons cream cheese

  • 2 tablespoons butter

  • 2 eggs

  • 43 gr. cup coconut flour


Place cheeses and butter in a microwave safe bowl. Cook in the microwave for 45 seconds and stir.

Place back...

September 30, 2019


1 egg
1/2 cup mozzarella cheese, shredded
Just a pinch of Italian seasoning
No sugar added pizza sauce (about 1 tablespoon)
Top with more shredded cheese, pepperoni (or any of your favorite toppings) 

How to make:

Preheat  a small frying pan.
In a small bowl, whip...

September 30, 2019

3 pounds fresh broccoli florets, washed
1 cup bacon crumbles
1 cup toasted pine nuts (or your favorite nut)
3/4 cup mayonnaise
1/4 cup sour cream
2 tablespoons fresh lemon juice
1/2 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper
1/2 medium red onion, di...

September 8, 2019

Pitaya, or dragonfruit, is the trendiest new fruit. It's vibrant pink skin, scaly green leaves, unusual shape and speckled flesh,  makes you want to run to the kitchen and cut up a fruit plate!

If you’re new to pitaya, it is a fruit native to Central and South America t...

September 8, 2019

To understand why reducing sugar is important, you have to start by knowing that two hundred years ago, our biggest challenge was getting enough to eat (and avoiding getting eaten by a lion). Calorie-dense foods were important to provide energy and keep humans alive du...

July 25, 2019

Cucumbers are high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions. Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for prom...

May 13, 2019


  •  2 tbsp unsweetened cocoa powder

  •  2 tsp coconut flour

  •  1/2 tsp baking powder

  •  1 1/2 tbsp Swerve granular sweetener

  •  1 1/2 tbsp heavy cream

  •  1 1/2 tbsp water

  •  1 tsp...

March 3, 2019

No carbs pizza with cauliflower dough instead of using flour. Ketogenic cooking

February 11, 2019

What You Need

  • 2 Chicken breasts

  • 7 Tablespoons of Organic Mayonnaise

  • 2-3 Stalks Celery

  • 2 -3 tbs. Red Onion

  • Salt

  • Pepper

  • Garlic powder

How to prepare:

  1. Preheat oven to 350 and bake chicken for about 25-30 minutes or until no longer pin...

February 4, 2019


Chicken breast

Green beans


Hemp seeds


Tomato sauce with chili

Red bell pepper


How to prep:

In a pot, I boiled the chicken breast in water and salt.

In a second pot, I only steamed the green beans.

In a frying pan, I added the bacon along with c...

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