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October 26, 2019

Soft butter cookies with no carbs Ingredients 2 cup almond flour (it cannot be directly substituted with coconut flour) 1/4 cup powdered tagatose sweetener 3 tbsp salted melted butter 1/2 tsp vanilla extract

September 18, 2019

Lunches can be pretty bleak: limp salad, mushy sandwiches, take-out soups that are really mediocre. And of course, you should consider the overpriced meals that lack quality and good taste.

“It is still hard for people to eat delicious food that’s affordable, easily acc...

March 23, 2019

Click the picture to see a collection of recipes that only athletes eat. Some examples are written below.

Breakfast super shake

This smoothie is high in natural fats and sugar - ideal if you need some fuel for intense exercise

Tuna, avocado & quinoa salad

A high protein me...

February 11, 2019

What You Need

  • 2 Chicken breasts

  • 7 Tablespoons of Organic Mayonnaise

  • 2-3 Stalks Celery

  • 2 -3 tbs. Red Onion

  • Salt

  • Pepper

  • Garlic powder

How to prepare:

  1. Preheat oven to 350 and bake chicken for about 25-30 minutes or until no longer pin...

February 4, 2019


Chicken breast

Green beans


Hemp seeds


Tomato sauce with chili

Red bell pepper


How to prep:

In a pot, I boiled the chicken breast in water and salt.

In a second pot, I only steamed the green beans.

In a frying pan, I added the bacon along with c...

February 4, 2019


  • 1 sour cabbage

  • Pork steak or/and bacon

  • Salt, pepper, oregano

  • Tomato sauce

How to prep:

You cut the cabbage and put it in a pot with a cup of water. We let it boil for 10 minutes. We add now the bacon and condiments and we boil it for 15 more minutes.

While we le...

September 10, 2018

Smoothies are in general made with banana, but this is not recommended when doing a keto diet. So the alternative would be an avocado, but sometimes I just don`t like the taste that it gives. A better alternative would be do add some more fat!

August 18, 2018

I am sorry for not making time to write as often as I did before, but I am trying to get on track! Meanwhile I will start posting short recommendations that I find important to share with you all. Today I want to share a delicious recipe, which is easy to make and very...

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