This is one of my favorite meals!

You will need:

• one avocado

• one red onion

• tuna

• salt, pepper

• thin slices of bread

To make this is really simple and fast.

It is a great breakfast.

You need to mash the avocado.

Chop the onion.

Mix the tuna din the cho...

Smoothies are in general made with banana, but this is not recommended when doing a keto diet. So the alternative would be an avocado, but sometimes I just don`t like the taste that it gives. A better alternative would be do add some more fat!