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September 8, 2019

Pitaya, or dragonfruit, is the trendiest new fruit. It's vibrant pink skin, scaly green leaves, unusual shape and speckled flesh,  makes you want to run to the kitchen and cut up a fruit plate!


If you’re new to pitaya, it is a fruit native to Central and South America t...

July 25, 2019

A great meal for summer evenings. Grilled food is always a good idea in summer.

June 24, 2019

Studies show that low-carb diets result in weight loss and improved health markers. The best part is there’s no need to count calories or use special products. A low-carb diet means that you eat fewer carbohydrates and a higher proportion of fat. This can also be cal...

March 23, 2019

Click the picture to see a collection of recipes that only athletes eat. Some examples are written below.

Breakfast super shake

This smoothie is high in natural fats and sugar - ideal if you need some fuel for intense exercise

Tuna, avocado & quinoa salad

A high protein me...

October 31, 2018

Black Lemonade is a great Detox Drink, because the activated charcoal in black lemonade can reportedly help rid the body of unwanted chemicals. Many people drink black lemonade to help with lowering cholesterol, preventing hangovers and improving bile flow in the body....

March 12, 2018

I found a healthy alternative like oat milk. ~ Laptele de vaca nu este intotdeauna cea mai buna optiune in combinatie cu alte ingrediente datorita faptului ca poate sa produca balonare sau chiar sa provoace dureri abdonimale daca exista o intoleranta la lactoza. Astfe...

January 13, 2018

I promised that today I will post my favorite drink using chicory instead of coffee. This drink is very easy to do: Latte Chicory Coffee ~ V-am promis ca azi postez bautura mea preferata ce include cicoarea. Este la fel de usor de preparat precum este o cafea: Latte Ch...

November 19, 2017

Ghee can also be used when making smoothies, or you can just take a teaspoon of this butter. It has a sweet, creamy taste. I really like to eat it like this and I just started adding it in my coffee. One big mug with a lid,, a teaspoon of ghee and shake it well! So yum...

October 9, 2017

By now the broccoli is already done, so we add in the frying pan along with the mushrooms for another 5 minutes. We then add the chicken and the condiments.

October 8, 2017

Unfortunately the Cassia cinnamon may cause problems when large doses are used. Cassia cinnamon contains coumarin which is a toxin, a chemical compound that can be toxic to the liver and cause cancer.

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