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July 9, 2019

This strawberry and feta salad combines sweet and tangy flavors with the crunch of cashews and pecans for a balanced and fresh meal.

July 8, 2019

Place the salad greens on a large plate and top with sunflower seeds, raisins, fermented beets, carrots, and dressing. Add grilled meat or fish for a complete meal

March 31, 2019


February 11, 2019

Ingredients / Ingrediente:

  • 125 gr. bacon cubes / 125 gr. cubulete de bacon

  • 80 gr. sour cream / 80 gr. smantana

  • 40 gr. Parmesan / 40 gr. Parmesan

  • 500 ml. chicken soup / 500 ml. supa de pui

  • 100 gr. chicken breast / 100 gr. piept de pui

  • 3 tbs. tomato sauce with chili / 3 lg. d...

February 4, 2019


Chicken breast

Green beans


Hemp seeds


Tomato sauce with chili

Red bell pepper


How to prep:

In a pot, I boiled the chicken breast in water and salt.

In a second pot, I only steamed the green beans.

In a frying pan, I added the bacon along with c...

February 4, 2019


  • 1 sour cabbage

  • Pork steak or/and bacon

  • Salt, pepper, oregano

  • Tomato sauce

How to prep:

You cut the cabbage and put it in a pot with a cup of water. We let it boil for 10 minutes. We add now the bacon and condiments and we boil it for 15 more minutes.

While we le...

December 30, 2018

New Year`s Eve easy and fast pork chops dinner with cranberry side.

September 30, 2018

You add the ground pork in a frying pan with 100 ml of water. Let it cook for 15 minutes and add all condiments. Meanwhile, you add the cauliflower and carrot in a blender and blend it until it the food is shredded in small pieces and becomes a composition. You now can...

September 10, 2018

Smoothies are in general made with banana, but this is not recommended when doing a keto diet. So the alternative would be an avocado, but sometimes I just don`t like the taste that it gives. A better alternative would be do add some more fat!

August 18, 2018

I am sorry for not making time to write as often as I did before, but I am trying to get on track! Meanwhile I will start posting short recommendations that I find important to share with you all. Today I want to share a delicious recipe, which is easy to make and very...

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October 26, 2019

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