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September 14, 2019


4 cups baby spinach
4 ounces crumbled goat cheese
2 avocados, halved, seeded and peeled
2 cloves garlic
Kosher salt and freshly ground black pepper, to taste
1/4 cup olive oil
2 cups shredded mozzarella cheese
4 tablespoons unsalted butter, at room temperature

March 23, 2019

Click the picture to see a collection of recipes that only athletes eat. Some examples are written below.

Breakfast super shake

This smoothie is high in natural fats and sugar - ideal if you need some fuel for intense exercise

Tuna, avocado & quinoa salad

A high protein me...

January 24, 2019

So it happens, you don`t have time to cook, or even don`t feel like cooking. But you still have to eat. So here are some easy and fast recipes. Protein green salad with tofu and Parmesan Fish Salad with tomato sauce Grilled lean pork with cooked c...

January 16, 2019

The first weeks of keto might be hard because you are not used to know by heart what to eat, but if you stick to what you cooked everything should be fine. If you still feel hungry after you meal you should try adding some more greens to your meals, or try to add more...

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October 26, 2019

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