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May 12, 2019

Avocados are fruits with a creamy texture that grow in warm climates. Their potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer. Avocados are a great source of vitamins C, E, K, and B-6, as well as ribofla...

May 11, 2019


  • 5 tablespoons butter

  • 1/2 red onion thin sliced

  • 226 gr. chorizo

  • 1 loaf ciabatta bread or french bread baguette

  • 1/2 medium yellow squash shaved

  • 1/2 medium green zucchini shaved

  • 1 tablespoon garlic powder

  • ...

April 27, 2019

This is one of my favorite meals!

You will need:

  • one avocado

  • one red onion

  • tuna

  • salt, pepper

  • thin slices of bread

To make this is really simple and fast.

It is a great breakfast.

You need to mash the avocado.

Chop the onion.

Mix the tuna din the cho...

January 24, 2019

So it happens, you don`t have time to cook, or even don`t feel like cooking. But you still have to eat. So here are some easy and fast recipes. Protein green salad with tofu and Parmesan Fish Salad with tomato sauce Grilled lean pork with cooked c...

January 3, 2019

Preheat the oven. Lightly grease a baking sheet with olive oil. In a large bowl, toss the zucchini noodles and olive oil to combine. Season with salt and pepper. Divide into 4 even portions, transfer to the baking sheet and shape each into a nest. ~Se incalzeste cupto...

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