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September 18, 2019

1 pie crust 
1 cup sundried tomatoes, packed in oil and drained
1/4 cup basil leaves
2 cloves garlic
1/2 cup olive oil, divided
1/4 cup shredded parmesan 
1 large zucchini
1 large yellow squash
2-3 medium carrots
2 tablespoons chopped fresh herbs 
salt and pepper, to...

September 15, 2019

Avocado lover much? Here is another amazing avocado toast, full of nutritional ingredients.

July 9, 2019

This strawberry and feta salad combines sweet and tangy flavors with the crunch of cashews and pecans for a balanced and fresh meal.

July 8, 2019

Place the salad greens on a large plate and top with sunflower seeds, raisins, fermented beets, carrots, and dressing. Add grilled meat or fish for a complete meal

June 24, 2019

Studies show that low-carb diets result in weight loss and improved health markers. The best part is there’s no need to count calories or use special products. A low-carb diet means that you eat fewer carbohydrates and a higher proportion of fat. This can also be cal...

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October 26, 2019

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