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October 26, 2019

Soft butter cookies with no carbs Ingredients 2 cup almond flour (it cannot be directly substituted with coconut flour) 1/4 cup powdered tagatose sweetener 3 tbsp salted melted butter 1/2 tsp vanilla extract

October 26, 2019

INGREDIENTS FOR THE DUMPLING FILLING: 500 gr. ground pork 500 gr. cabbage 1 tablespoon freshly grated ginger 2 tablespoons water 2 cloves garlic grated 1 tablespoon sesame oil 2 teaspoons vinegar pinch white pepper FOR THE KETO DUMPLING DOUGH You should check here o...

October 6, 2019

INGREDIENTS

  • 1 large head cauliflower, cut into bite-size florets

  • 3 tablespoons extra-virgin olive oil

  • Fine sea salt

  • 1 medium red onion, chopped

  • 2 cloves garlic, pressed or minced

  • 4 cups vegetable broth

  • 2 tablespoons unsalted butter

  • ...

October 5, 2019

INGREDIENTS

  • 2 cups shredded Cheddar Cheese

  • 2 tablespoons cream cheese

  • 2 tablespoons butter

  • 2 eggs

  • 43 gr. cup coconut flour


DIRECTIONS

Place cheeses and butter in a microwave safe bowl. Cook in the microwave for 45 seconds and stir.


Place back...

October 1, 2019

#1 NOT EATING ENOUGH FAT

People are afraid of fat from all the years of fat shaming. It's just what it is, and the only way to get around it is by rediscovering how amazing fat is.

But, be careful. There are good fats and there are bad fats.

Good fats include things like...

September 30, 2019

Ingredients 

1 egg
1/2 cup mozzarella cheese, shredded
Just a pinch of Italian seasoning
No sugar added pizza sauce (about 1 tablespoon)
Top with more shredded cheese, pepperoni (or any of your favorite toppings) 

How to make:

Preheat  a small frying pan.
In a small bowl, whip...

September 30, 2019

INGREDIENTS
3 pounds fresh broccoli florets, washed
1 cup bacon crumbles
1 cup toasted pine nuts (or your favorite nut)
3/4 cup mayonnaise
1/4 cup sour cream
2 tablespoons fresh lemon juice
1/2 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper
1/2 medium red onion, di...

September 23, 2019

Ingredients

  • 1 Egg

  • 2 Puff pastry

  • pesto

  • 50 g of pine nuts


Instructions
Preheat oven to 180 ° C . Place puff pastry on parchment paper and cover with pesto. Be sure to leave two centimeters of border.

 

Put 50 g of pine nuts on the pesto . Moiste the e...

September 22, 2019

INGREDIENTS
2 medium zucchini
1 egg
1 tablespoon of mayonnaise or Greek yogurt 
1 cup almond flour
1/2 teaspoon garlic salt
1/2 teaspoon pepper
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/2 cup parmesan cheese


INSTRUCTIONS
Prehat oven to 200C degrees.
Slice two zucchini into...

September 20, 2019

Ingredients
4 Medium Flour Tortillas
1 Large Sweet Potato
2 Avocados
1/2 Cup Black Beans 
1/4 Cup Corn Rinsed 
1 Mini Red Pepper
1 Mini Orange Pepper
1 Tsp Jalapeno Diced
1 Cup Cheddar 
1 Tbsp Butter 
2 Tsp Olive 


Instructions
Prepare Filling
Use a fork to poke several holes into th...

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